Triceps press
GymWorks - Keywest
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When one thinks arm muscles, the biceps are the first ones that come to mind. They fascinate so much that it is they who are put forward when we want to "show our muscles". Yet the triceps represent the largest volume of the arm. They are located at the back of the arm and are very busy to make pumps for example or all the movements of press. But the best way to isolate this muscle is to use the GymWorks triceps press strength machine.
Our expert review on the triceps press Keywest from the brand GymWorks
In fact, this machine in the Keywest range reproduces the same movement as the classic dip, the only difference being that the handles move instead of the body. To put yourself in position you have to sit against the backrest, with your feet flat. The right height for the seat is the one where the handles are found at armpit height, the arms bent at 90°. Push down, keeping the elbow joints slightly unlocked, then let the handles move up while controlling the movement.
Non-contractual image.
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