T-bar row

Buy your T-bar row GymWorks Keywest cheaper thanks to Renewfit

Position is extremely important when using the GymWorks T-bar row. It is essential to keep the back straight during the exercise. If you allow it to get round, the forces acting on the bottom of the spine increase considerably and you may end up hurting yourself. Be careful not to let your shoulders collapse during exercise. Flex your arms and raise your elbows until they are at a 90° angle. Take a break at the top of the movement and slowly lower the bar down. Do not use momentum to make it easier.

Our expert review on the T-bar row Keywest from the brand GymWorks

Anyone looking for a wide, V-shaped back will have to train at one time or another on the GymWorks T-bar row weight machine. Many avoid this exercise because they find it uncomfortable and ungrateful. But it will improve your posture and, unlike the same movement done with a free bar that requires stabilizing oneself back, the presence of the torso support on the T-bar row of the Keywest range will prevent back injuries. In addition, this weight machine solicits more than the back muscles because the lower body and many other muscles (arms, abs, etc ...) also work.

Non-contractual image.