Standing gluteus

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Most women, and many men, desire glutes that are tight, toned and give the butt a lifted and round appearance. Combined with a proper, clean diet and cardiovascular exercise, the GymWorks standing gluteus machine from the Manhattan collection can help round the glutes and lift the booty. This equipment with a selectorized weight stack makes it possible to concentrate work on the lower body by doing a back extension of one leg at a time while in a standing position. The real benefit of this machine from the Manhattan collection is that you are locked in a perfect position to isolate the gluteus.

Our expert review on the standing gluteus Manhattan from the brand GymWorks

Press your chest against the upholstery and grab the handles placed in front of you. Place one foot on the lever while staying upright on the other leg. This is your starting position. By extending the hip, you will be pushing back your leg without arching your back. Once the knee gets above the hip, return the lever to the starting position. Once a series is completed, continue with the other leg.

Non-contractual image.