Standing gluteus

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This GymWorks Keywest guided load workout machine allows lower body work while standing.

With this machine, the exercise is to put one foot on the mobile lever and then bring the leg to the hip. The movement consists of a rear extension which will solicit the gluteus maximus as well as the hamstrings. Although this movement targets precisely the glutes, however, it does not allow to use heavy loads, it is rather complementary to poly-articular exercises.

Our expert review on the standing gluteus Keywest from the brand GymWorks

With this GymWorks Keywest weight system it is advisable to do long series, the muscles of the lower body responding well to this type of training. To target a little more the hamstrings it is necessary to flex even more the leg that works.

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