Squat block

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To use this machine, it is necessary to begin by adjusting the position of the sleeves to wedge the feet; these must remain motionless during the movement. The feet should be parallel during the movement as turning them out or in is harmful to the knee joint. Once in position one can fall back without fearing to fall, first involving the quadriceps and then the glutes. When the thighs are parallel to the ground, go back to the starting position while trying to get the work done on the quads. The bust should stay upright and still during exercise. The more the bust is tilted back, the more the right anterior muscle is stretched, but it also generates tension in the back. During the first Keywest range of squat block sessions, do not go down too far and increase the range gradually. Keep your muscles constantly stressed, without resting in a high position. Inhale while descending and exhale while going up.

Our expert review on the squat block Keywest from the brand GymWorks

The GymWorks squat block is a piece of equipment that comes in addition to the leg extension weight training device because it also solicits the muscles located on the lower thigh, more precisely the right anterior, the biceps crural, the vast external and internal. This squat block of the Keywest range allows to accentuate the work of the previous right by an important stretch. It is rather an exercise that comes at the end of the training session.

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