Smith machine

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The Athletic Performance smith machine from the Blue Line range is essentially a rail-mounted bar with a pulley system. The bar moves up and down the guides with intermittent locking points all the way. To unlock the weight, lift the bar and rotate the hook away from the spindle. This allows the bar to slide up and down on the guides. When you finish the exercise, simply rotate the hook to reset it on the spindle.

Our expert review on the smith machine Blue Line from the brand Athletic Performance

On this type of Athletic Performance weight system the bar does not move forward or backward or sideways, which usually allows users to lift more weight than a free weight bar.

The straight movement of the Blue Line smith machine is a natural movement for the knees and lower back, which reduces tension on the joints.

Non-contractual image.