Shoulder press

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When using the GymWorks Keywest shoulder press, a lot of muscles are needed.

The shoulders, or deltoids, are, of course, the main engines of this strength machine. Full extension thrust will strongly activate the anterior deltoid. Triceps are also used throughout the movement. Finally, the back helps stabilize the shoulders during lifting, including the trapezium that prevents the shoulder blades to move backwards or downwards.

Our expert review on the shoulder press Keywest from the brand GymWorks

There are rarely fewer than three muscles involved when using this weight machine. The GymWorks Keywest shoulder press involves most upper body muscles making it a great exercise to work strength and power.

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