Seated row

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The seated row is one of the most effective exercises for strengthening back muscles. A study in the journal "Dynamic Medicine" concluded that seated rowing was superior to high pulley pulling in activating the trapezius and rhomboids.

The seated row is considered a complete back exercise. In fact, the main muscles used include the erector muscles of the spine, the trapezius, the rhomboids, the latissimus dorsi and the teres major, but also work the shoulders, arms and chest.

Our expert review on the seated row Manhattan from the brand GymWorks

Choose the weight that's right for you on the GymWorks Manhattan line seated rowing machine. Sit with your feet resting against the footrest. Keep your back straight, chest against the cushion provided for this purpose. Exhale as you pull the handles towards you, inhale while extending your arms.

Non-contractual image.