Seated leg curl

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The GymWorks leg curl machine from the Manhattan collection helps users work the hamstring muscles located at the back of the thigh in a safe and effective manner from a sitting position.The back pad is adjusted in order to ensure seating comfort and support while minimizing hamstring constriction. The double roller pad limits the risk of knee hyperextension and excessive ligament stress, while the tibia roller pad can be adjusted to adapt to different user heights. The ergonomic seat and backrest are anatomically shaped to support the spinal column and to help users assume the correct position during the workout.

Our expert review on the seated leg curl Manhattan from the brand GymWorks

Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad. Place the back of lower leg on top of padded lever (just a few inches under the calves) and secure the lap pad against your thighs, just above the knees. Then grasp the side handles on the machine as you point your toes straight and ensure that the legs are fully straight right in front of you. This will be your starting position. As you exhale, pull the machine lever as far as possible to the back of your thighs by flexing at the knees. Keep your torso stationary at all times. Hold the contracted position for a second. Slowly return to the starting position as you breathe.

Do not ever use so much weight on the exercise that you start swinging and jerking as you can risk both lower back injury and also a hamstring tear.

Non-contractual image.