Seated calf

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Once in position on the GymWorks sitting calf weight machine in the Keywest range, place the front of the feet on the provided platform with the heels left free. You can position the soles of the feet as you wish: forward, in or out. Place your thighs under the cushions whose height will have to be adjusted according to your size. Lift the lever slightly by pushing your heels and release the safety bar. This will be your starting position. Slowly lower your heels by bending the ankles until the calves are extended. Inhale while doing this movement. Raise the heels by extending the ankles as high as possible. Hold the contraction for a second. Repeat the movement.

Our expert review on the seated calf Keywest from the brand GymWorks

Your calves are designed to be extremely stressed. Because they are often neglected during training, and can be difficult to gain volume. We often forget how powerful our calves are. But remember that they spend most of the time lifting your body thousands of times a day while you walk. So do not hesitate to make them work with heavyweights to get results thanks to this machine.

Non-contractual image.