Seated bench

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Grasp a pair of dumbbells and sit down on the GymWorks shoulder bench from the Manhattan collection with the ends of the dumbbells on your thighs. Raise the dumbbells above your head and twist so that your palms are facing forward. Your back should be flat against the back rest and your feet firmly planted on the floor for stability. This is the starting position for the exercise. Slowly lower the dumbbells to the sides of your shoulders. Once they are at shoulder height raise the dumbbells back to the starting position. Do not pause at the top of the movement, and immediately begin lowering the dumbbells back down for the next rep.

Our expert review on the seated bench Manhattan from the brand GymWorks

The seated dumbbell press is a compound movement that can add serious mass when using heavy weights with correct form. Many lifters let the form go and add weight too quickly. This will at times result in an injury and could hinder your shoulder gains.

Non-contractual image.