Roman chair

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The Keywest range roman chair by GymWorks is a weight training device that can be used in two ways: to strengthen the abdominals or the back. It is designed to block the legs and allow the torso a large range of flexion and extension.

Our expert review on the roman chair Keywest from the brand GymWorks

To work the abs, adjust the GymWorks roman chair so that you can sit on the cushions and block your feet under the protections. Place your hands at the waist. If you have good abdominals you can increase the difficulty by crossing your arms over your chest or putting them behind your head. Lie horizontally and contract the abdominals to return to the starting position.

Non-contractual image.