Pullover

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The Keywest range of pullover machines requires a large number of muscles, mainly the dorsal and, secondarily, the triceps, pectorals, large serratus and abdominals.

Unlike the exercise with free weights, the resistance remains relatively constant throughout the movement on this guided machine, even when the weight is higher. Known for its ability to develop the rib cage, the expansion work of the rib cage occurs during stretching upward from the starting position. When the bar returns the abdominals can be solicited to increase the intensity of movement.

Our expert review on the pullover Keywest from the brand GymWorks

This machine accessible to all public, beginners and professionals, and particularly appreciated by the female public who wishes to work the pectorals.

Non-contractual image.