Pulley

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The low rowing pulley from the Manhattan collection is one of the centerpieces of any gym equipment because it is versatile. With it you can work several parts of your body. Also called a horizontal rower, this GymWorks machine is one of the best strength training exercises for thickening the back. The back muscles are particularly stressed, but even more so the trapezius and all the muscles that fix the scapula.

Unlike the high bar row with tilted bust where it is difficult to keep the chest "stationary", the horizontal pulley pull of this Manhattan range allows you to force without worrying too much about your back.

Our expert review on the pulley Manhattan from the brand GymWorks

Grasp the bar and position yourself with your back and bust straight, knees slightly bent. To make the best use of this Gymworks machine, bring the bar back to the level of the lower abdomen by pulling the elbows as far back as possible, while tightening the shoulder blades. Do not tilt your chest back, but keep it ideally perpendicular to the bench.

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