Pulley

Buy your pulley GymWorks Keywest cheaper thanks to Renewfit

This GymWorks weight machine from the Keywest range allows you to work mainly trapezius, dorsal, large round, biceps and also the shoulders, forearms, abdominals and lumbar.

Our expert review on the pulley Keywest from the brand GymWorks

Once seated on the bench, the user stalls his feet, keeps his lower back slightly arched, his hands in overhand grip. From a position where the arms are practically tight, he pulls the bar towards him at the chest. Be careful not to tilt the bust back, but to keep it ideally perpendicular to the bench. This type of low pulley (or horizontal rowing) is one of the best weight training exercises to thicken your back. This is also the favorite exercise for the back of many bodybuilders. Plus, it's reassuring and easy to execute even for a beginner.

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