Multi hip

Buy your multi hip GymWorks Keywest cheaper thanks to Renewfit

Exercises that target the hips, strengthen the legs and buttocks, contribute to a sexier physique: who would not want that? The GymWorks Keywest hip machine builds muscles at the front (hip flexion), back (hip extension), inside (hip adduction) and out (hip abduction) of your thighs; all thanks to this equipment alone.

Flexing the hip strengthens the muscles in the front of the thighs, the ones that flex the hip by moving the leg up from your body.

The hip extension strengthens the muscles on the back of the thighs, the ones that extend the hip by moving the leg backwards from your body.

The abduction of the hip strengthens your abductors. These are the muscles on the outside of the thighs that serve to send the leg to the side from your body.

The adduction of the hip reinforces your adductors. These are the muscles located on the inside of the thighs and serve to bring the leg back to the body.

Our expert review on the multi hip Keywest from the brand GymWorks

When using the Keywest range hip machine from GymWorks make sure you always stay upright. At no time should you bend forward, backward or sideways which could create tension in the spine.

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