Incline chest press

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This GymWorks weight machine, as its name suggests, offers an exercise to develop mainly the mass of pecs and can be practiced by users of all levels.

Once seated on the machine, grasp the handles, your back firmly against the backrest, inflated chest and shoulder blades tight. By contracting the pectorals, push the handles forward and then lower them until the hands are slightly above the pecs. While performing this exercise you must inhale during the descent and exhale during the climb. The "seated" position of this Keywest machine makes it easier to force than an "lying down" version.

Our expert review on the incline chest press Keywest from the brand GymWorks

Like its "little sister", the seated pectoral, it is an essential device in any strength circuit.

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