Horizontal/seated leg press M456

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Sitting or lying on this Technogym machine, with the back pressed against the backrest and the shoulders wedged with the pads, feet on the platform, the exercise is to extend the knees and hips after having more or less flexed. In general, it is advisable to keep the feet apart from the width of the hip, slightly turned outwards and placed in the middle of the plateau. With this Isotonic range machine, the main muscles worked are the quadriceps and gluteus and additionally the adductors, hamstrings and calves.

Our expert review on the horizontal/seated leg press Isotonic from the brand Technogym

To work the thighs, such a weight training device is always preferable to free weights for reasons of comfort and obvious safety. In addition, this machine in particular offers the advantage of being able to choose between sitting or lying.

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