Chest press
GymWorks - Keywest
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This GymWorks chest press weight training device from the Keywest line works on the chest muscles.
Sitting on the machine, feet on the footrests, the lower back slightly arched, it is a matter of pushing the handles placed in front of you to lift the weight load by extending the arms and pushing as far as possible from the body. This Keywest machine works precisely the pectorals, the shoulders (anterior bundles), the triceps and, to a lesser extent, the big dorsal, the big round, the trapezius and the biceps.
Thus, for example, by adjusting the seat relatively low to have elbows fully open in the axis of the shoulders, the clavicular bundle will be more stressed at the expense of other beams. Finally, depending on the morphology, the exercise can locate the work at the shoulders and triceps at the expense of the pecs.
Our expert review on the chest press Keywest from the brand GymWorks
This GymWorks gym machine is a very complete machine. The use of a "sitting" version of such a machine makes it easier to force than on a version where the practitioner is "lying down".
Non-contractual image.
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