Biceps machine

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No gym can be complete without a GymWorks biceps weight machine. This machine in the Keywest range works only one muscle: the brachial biceps.

Our expert review on the biceps machine Keywest from the brand GymWorks

Once seated, select a weight that suits your abilities and type of training. Observe a spacing between the feet equivalent to the width of the shoulders. Grasp the handles with a supine grip (palms up). Keep your torso straight. Bend your elbows to bring your hands to the shoulders, which contracts the biceps, then slowly return to the original position. You must exhale by lifting the weight and inhaling by returning to the starting position.

Non-contractual image.