Abductor

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Abduction is the lateral movement away from the mid-line of your body. Your hip abductors open your thighs out to the side and stabilize your pelvis when you walk or stand on one foot. Among other things, these muscles help you walk, run, play sports, dance, get into and out of a car or get onto and off a bicycle... Abductor muscle exercises help coordinate movements, improve functional fitness, enhance core stability and prevent injuries.

Our expert review on the abductor Manhattan from the brand GymWorks

Movement patterns require cooperation among multiple muscle groups and joints. Some muscles create the movement while others stabilize your body. Depending on the situation, your hip abductors may serve as movers or as stabilizers. The primary hip abductor muscles are the gluteus maximus, gluteus medius, gluteus minimus and tensor fascia lata. When one or more of these muscles is weak, your core stability will suffer and your pelvis may tilt to one side when standing on one foot. This will affect your ability to walk, run, step up or lunge. Strong abductor muscles improve functional fitness and prepare your body to perform well in any situation. When your abductor muscles are weak, you’re more likely to suffer from injuries, especially in your legs. The biomechanic changes caused by weak hip abductors increases forces and friction on your knees, ankles and feet.

Non-contractual image.