Abdominal crunch

Buy your abdominal crunch GymWorks Manhattan cheaper thanks to Renewfit

This weight training machine works the abdominals, it is the most popular and sought after exercise in the gym. The abdominal crunch from the Manhattan collection is perfectly designed to perform this exercise safely. This GymWorks machine allows you to work the abdominal muscles without straining the back and neck. Using this weight machine also helps prevent and treat joint problems in the spine.

Our expert review on the abdominal crunch Manhattan from the brand GymWorks

Once seated, place your feet in the cleat and grasp the handles above you. Your arms should be bent at a 90 degree angle. This will be the starting position on this GymWorks brand equipment. Exhale as you perform the movement, then slowly return to the starting position while inhaling. For this exercise, always select a weight that you can easily handle as using too heavy loads can easily lead to injury.

Non-contractual image.